Depression – let’s talks

Depression - Let's talk  https://www.youtube.com/watch?time_continue=10&v=X-fAEMgQnt8 Recently the world was shocked to learn of Kate Spade and Anthony Bourdain's suicide. Lesser known is the sister of Queen Maxima of The Netherlands who took her life round about the same time. While these...

Continue reading →

Mindfulness – What is it?

I came across this short video by Dr Saamdu Chetri, sharing his interpretation of Mindfulness . It's so simple, beautiful and resonates for me, so much so that I just have to share with you. I hope you get something out...

Continue reading →

A Brief Introduction to Hypnosis and Hypnotherapy

What is hypnosis? Hypnosis has existed since the beginning of the human race. It is an altered state of consciousness, occurring naturally when you are so focused on something, so much so  you become oblivious to everything else around you. And you be...

Continue reading →

Hypnosis and Hypnotherapy: What’s the Difference?

Ann Marie Sochia, a therapist in Cary North Carolina, USA,  explains succinctly on the understanding of Hypnosis and Hypnotherapy: What’s the Difference?  

Continue reading →